Tuesday, December 13, 2011
I did go to a winter running seminar. It was great and got me really pumped to go winter running. However, I really don't have the time to run outside, so my pumped attitude rapidly declined. But then I remembered something from the seminar that I could do. They talked about winter being a time to maintain and to tone. So that is what I'm doing. I am maintaining the muscles I grew over the summer by doing things like my Crunchless Abs videos, which by the way do way more than just abs. One workout with those videos and muscles you never knew you had are aching. I'm maintaining my stamina and my cardio fitness by doing Zumba. So as soon as I get my treadmill, I'm going to work on my pacing and my speed. So it's all good. And somehow, I've even dropped a few inches and gone down a pant size.
Winter is winter and being pressed for time is being pressed for time. I can't change my circumstances, but I can work around them. That is part of my running story.