So I thought I'd provide more than just one tidbit of motivation. During my run this morning, I thought of the following mantra:
I will not let my legs fail me.
I will not return to that couch, to laziness.
I will not accept defeat or weakness.
I will not let this road be my undoing.
I will not let that wall rise up and stop me.
I will not stop running
I will continue, I will go on.
I will NOT stop.
Memorize it. Say it over and over. Add your own lines. Make it personal to you and your challenges. Scream it at the top of your lungs if you have to. Just don't stop. You can do it, you know you can.